Trauma and PTSD

Trauma and PTSD are severe mental conditions that are likely to worsen over time when left unaddressed. Much about the nature of trauma is misunderstood as it can manifest in vastly different ways depending on the affected person. Failure to enter treatment can result in unexpected and harmful symptoms that prevent victims from moving forward with their lives.

What Do Trauma and PTSD Look Like?

The predominant characteristic associated with trauma is an overwhelming feeling of being stuck. Clients often present with unexplained anxiety and an inability to connect with the world in the same way they used to.

Symptoms of trauma or PTSD:

• An inability to settle and relax the body
• Intense shame or guilt
• Feelings of helplessness or lack of control
• Anxiety or depression
• Addiction or substance abuse
• Self-harm behaviors
• Difficulties with sleeping

Something that deeply traumatizes one person may not even affect someone else. For instance, some people find the death of a family pet traumatic, while others do not. Since people react so differently to potentially traumatic situations, it can sometimes be difficult to pinpoint a specific cause. If you suspect that you might be experiencing trauma, it might be best to be proactive and seek help right away.

Treatment for Trauma and PTSD

Trauma and PTSD are connected to the way that the mind processes a distressing life event. In many cases, victims struggle to come to terms with their emotions, resulting in intense shame and self-doubt. Taking a compassion-focused approach can help alleviate such guilt and promote healing from within.

The ideal treatment approach can vary depending on the type of trauma at play. In the treatment of trauma I utilize an integrated trauma-informed approach influenced by psychodynamics, Internal Family Systems, DBT, and Mindful Self-Compassion work. Regardless of the method, I will always put your best interests first and ensure that you receive the best care possible.