Therapy for Individual Adults

Hardship is a part of being human, and, unfortunately, no one is immune to experiencing pain. Working through such challenges alone can be demoralizing—no matter how brave or strong you may be. As your therapist, I am here to provide you with professional guidance and perspective while navigating through rough waters.

Who Can Benefit From Therapy And What Can We Talk About?

Going to therapy does not mean that something is wrong with you or that you need to be “fixed.” Truthfully, everyone can benefit from having a non-judgemental presence in their life who validates and supports them.

Some of the common issues I help clients with include:

• Stress
• Identity
• Self-Esteem/Self-Compassion
• Mood Management
• Emotional Regulation
• Grief and Loss
• Money Management

If your problem or condition is not listed above, I can still help you. Therapy is not just for severe issues- there is no such thing as a problem too small to discuss. Therapy is a place where you can explore whatever is meaningful to you.

Part of my role is to assist you with self-discovery and understanding your emotions and behaviors. Through our relationship you can learn to identify your needs and how to meet them.

Integrated And Personalized Therapy

My individualized treatment approach directly addresses each client’s specific struggles. Though certain situations call for cornerstone methods, many cases involve co-occurring disorders, multiple components, or a combination of problems that feed off of one other. Accordingly, I incorporate varying degrees of DBT, other skill work, teaching, and self-compassion to address all angles effectively.

If I do not have the preferred expertise for an issue, I collaborate and consult with experts in their designated fields to ensure that your best interests are appropriately cared for. Whatever help or guidance you need, rest assured that you will receive adequate and considerate support.